women health family health
Psychological health grace
cosmitec Altrantive Health

Health

6 Easy Tips for Improving Physical and Mental Health
12 Aug 2016 13:12 - Joliana6 Easy Tips for Improving Physical and Mental Health

Since the beginning of the year, I’ve been focusing hard on not only eating better, but feeling better, both physically and mentally. I’ve made some good strides towards eating healthier the past 4-5 years, but there are areas in my life that [ ... ]

Top 8 Foods to Lose Weight
27 Jul 2016 13:19 - Joliana Top 8 Foods to Lose Weight

1. Apples – An apple a day keeps the extra pounds away. Apples are high in fiber and low in cholesterol. They also contain non-digestible compounds that promote the growth of good bacteria in your gut associated with weight loss! 2. Blueberries  [ ... ]

20 Tips to Fall Asleep Fast!
26 Jul 2016 13:30 - Joliana20 Tips to Fall Asleep Fast!

There are few things worse than spending your nights tossing and turning. Whether it’s anxiety about work, stress about financial woes or just plain insomnia, when you can’t sleep, the repercussions are more serious than just feeling drowsy the [ ... ]