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Health

6 Easy Tips for Improving Physical and Mental Health
12 Aug 2016 13:12 - Joliana6 Easy Tips for Improving Physical and Mental Health

Since the beginning of the year, I’ve been focusing hard on not only eating better, but feeling better, both physically and mentally. I’ve made some good strides towards eating healthier the past 4-5 years, but there are areas in my life that [ ... ]

Top 8 Foods to Lose Weight
27 Jul 2016 13:19 - Joliana Top 8 Foods to Lose Weight

1. Apples – An apple a day keeps the extra pounds away. Apples are high in fiber and low in cholesterol. They also contain non-digestible compounds that promote the growth of good bacteria in your gut associated with weight loss! 2. Blueberries  [ ... ]

20 Tips to Fall Asleep Fast!
26 Jul 2016 13:30 - Joliana20 Tips to Fall Asleep Fast!

There are few things worse than spending your nights tossing and turning. Whether it’s anxiety about work, stress about financial woes or just plain insomnia, when you can’t sleep, the repercussions are more serious than just feeling drowsy the [ ... ]

Best Diet Plan for 7 Days Weight Loss
24 May 2014 21:27 - JolianaBest Diet Plan for 7 Days Weight Loss

Many people dealing with weight issues want to lose weight fast. The secret is to avoid starvation and instead eat meals that are well structured to manage fat storage and burning simultaneously. A well-structured 7 day diet plan can assure po [ ... ]

Herbal Remedies for Irregular Menstruation, Menstrual Cycle Irregularities
14 May 2014 01:31 - JolianaHerbal Remedies for Irregular Menstruation, Menstrual Cycle Irregularities

The normal menstrual cycle of a woman on average is 28 days. Menstrual cycle is defined as the days from the first day of a period to the first day of the next period. However, in some women this cycle may differ and many women can have their  [ ... ]

5 Ways To Reduce Stress With Silence
12 May 2014 01:00 - Joliana5 Ways To Reduce Stress With Silence

Gaze into your eyelids and breathe. Think of nothing, and end up in the middle of yourself. Crazy, right? In this hectic world, silence may seem like a dream, a fantasy, a scarce jewel you'll never find. Silence is a scarcity, while str [ ... ]

Beat The Heat This Summer in 4 Ways
09 May 2014 02:39 - JolianaBeat The Heat This Summer in 4 Ways

Dress Appropriately The very first thing you should do is to make sure that you're dressing appropriately. Not only do you want to wear clothing that is light and will help to wick away sweat from the body, but you should also consider using  [ ... ]